Thin/small/beautiful woman
1) Watch yourself eat in a mirror
2) Chew your food 40 times before swallowing
3) Get cute clothes to work out in to motivate yourself
4) Sleep in a cold room
5) Vanilla scented things sway cravings
6) Only carry cash so you don’t want to buy extra food
7) Wearing tight clothing makes you less inclined to eat in excess
Believe me,
After you resist that food filled with empty calories, you will be so fucking proud
When you realise you are getting lighter every morning, you will be so glad, honey
Your body will say Thank you,
Your friends are gonna ask you how you did it
You will be so happy
Please stay safe
Eat healthy
Exercise
Drink water
Love yourself
Don’t give up
You will be so happy.
~Hungry? Take a long bath and pamper yourself. Can’t eat if you’re soaking in the tub.
~Do your lipstick perfectly. You don’t wanna mess it up, do you?
~Chug a glass of water and do 10 squats.
~Have some lettuce with a drizzle of olive oil and some black pepper. Delicious!
~Paint your nails! You can’t eat if your nails are wet.
~Over season your food with salt, pepper, cayenne, or garlic powder so you won’t want to eat as much of it.
~Don’t starve yourself. You need nutrients, my dear.
~Whiten your teeth!
~Craving something salty? Take a beef bouillon cube and put it in a cup of hot water and let it dissolve. Only 5 calories! But beware. Too much sodium will make you bloat.
~Find a thinspo buddy to help keep you motivated!
~Set goals, and reward yourself when you achieve them!
~Green tea, lemon, honey, peppermint, cinnamon, and cucumbers are all good hunger suppressants and speed up your metabolism.
~Try new things!
~Know messing up is only human. You can do it! Take it one day at a time.
“A true relationship is someone who accepts your past, supports your present, and encourages your future.”
— (via love-diaries)
